keto diet plan

What’s keto diet plan

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. But if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet. Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.

Keto diet plan

A healthy ketogenic diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats
What Is Ketosis?
Ketosis is a metabolic state in which fat provides most of the fuel for the body. It occurs when there is limited access to glucose (blood sugar), which is the preferred fuel source for many cells in the body. Ketosis is most often associated with ketogenic and very low-carb diets. It also happens during pregnancy, infancy, fasting and starvation (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source). To go into ketosis, people generally need to eat fewer than 50 grams of carbs per day and sometimes as little as 20 grams per day.
What ketogenic diet
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis

Keto diet pills

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What is the keto diet meal plan?

Day after day I hear dozens of people voice the following problems (perhaps one or more of them apply to you.)

► I don’t know how to figure out my macros.
► I can never keep straight how much protein, fat, or carbs I’m supposed to eat.
► Keto food is boring.
►Everyone else is losing weight on Keto but me.
► I lost some weight in the beginning but now I’ve stalled for a long time.

I want you to know I take these problems seriously.

Sometimes I spend time awake at night realizing how badly people want to succeed at Keto but get frustrated.

Keto’s Dirty Little Secret
If I can be perfectly frank I see that only a tiny minority stick with Keto long term.

It’s not because they aren’t motivated or don’t really want to lose the weight.

It’s not because there isn’t enough information about Keto out there. In fact, there are billions of pages out there about Keto.

It’s not that Keto is more expensive. Just add up the snacks, sodas, and shakes people ate before Keto and compare.

It’s because of three reasons:

People think they have to be hungry on Keto. No one wants to be hungry.
They think researching what they should eat takes up too much time.
They find calculating macros and accounting for every morsel that goes into their mouth too complex.
Keto Shouldn’t Be Difficult
I know that people start Keto with the best of intentions. They watch their favorite celebrities Katie Couric, Halle Berry, Kourtney Kardashian, Gwyneth Paltrow, Vinny Guadagnino, Mick Jagger, LeBron James, Megan Fox and many more shed weight effortlessly on Keto. Then they ask the question…

Why Not Me?
Nearly everyday I hear people report they “fell off the wagon” or they had a “cheat day.” Then they feel badly about themselves and throw in the towel and tell their friends “Keto doesn’t work.”

There’s a secret to Keto Success I want to share with you.

► It’s not about cutting back or counting your calories.

► It’s not about eating fat bombs to get your fats in.

► It’s not about taking those expensive Ketone products.

► It’s not about using a food tracking app every day.

► It’s not about denying yourself the foods you love.

On the contrary…

Keto Should Be Simple!
Let me just say you can lose all the weight you want on Keto without a struggle, without starving yourself, and without denying yourself your favorite foods.

So the first thing we need to do is get rid of the “deprived” mentality once and for all.

I want you comfortable with the idea that Keto isn’t a “starve yourself thin” program. You can eat simple to prepare, delicious Keto foods, every single day on your journey.

And you don’t have to eat with your Keto diet app open, tracking everything you eat.

I promise you there’s a better way.

Let Me Do All The Work For You!

Most people I meet don’t have the time to plan out what they want to eat for the week.

They end up eating the same meals again and again, get bored, and begin to cheat.

They don’t fall off the wagon. They leap off because they’re “hangry” – they are hungry and angry at the same time.

So I’d like to do all the work for you to free you from the hard part of Keto.

Just Imagine…
Forget boring eggs for breakfast. You’ll love my pumpkin waffles, broccoli and cheese muffins, blueberry muffins, steak and eggs, sausage and egg breakfast sandwiches, pancakes and much more.

Lunches will make your mouth water with creamy pesto shrimp with zoodles, salmon burgers, cobb salad with cilantro-lemon dressing, feta meatloaf and green salad, taco salad with beef and other tasty, simple to prepare dishes.

Dinners will be filling, delicious, and nutritious. Choose from spaghetti squash with meat sauce, pan seared scallops with mac and cheese on the side, herbed butter salmon, creamy Italian garlic chicken and more.

► Yes you can eat these delicious foods and lose weight!
► Yes you can forget about counting calories or fats, proteins or carbs!
► Yes you can succeed at all your weight loss goals!
► Yes you can say goodbye to boring food – FOREVER!

That’s why I’ve created something special and unique…

Daily Keto Meals

Here’s what our members receive…

6 full months of Keto Cookbooks that each contain 30-days of delicious recipes for breakfast, lunch, dinner, dessert and snacks.
6 full months of Weekly Meal Plans so you always know exactly what to eat on Monday, Tuesday, Wednesday and every day of the week.
6 full months of Shopping Lists so you ALWAYS know what to buy (and not buy) at the grocery store.
Each meal in our delicious Keto cookbooks contain the following information…

Nutritional facts
Serving size
Quantity of calories
Quantity of carbs
Alternatives to popular ingredients
Members are also happy to learn that with this Keto Diet System…

Meal plans are based on a 1,300 calorie per day diet with 20 net grams (or less) of carbs. These ratios are proven to force the body into Ketosis quickly!
Faster results are possible by simply following the “Intermittent Fasting” instructions provided on Page #1 of each Meal Plan!
The recipes in our cookbooks are designed to accomplish three things. (1) Reduce body weight. (2.) Taste absolutely delicious. (3) Create a feeling of fullness so dieters have…
No Hunger Pangs!

You should also know that with our Keto diet system…

There’s NO need to count macros.
There is NO need to count calories.
There is NO need to count carbs.
All that’s done for you, it’s built into the system.

Okay What’s The Catch?
Unfortunately people are always looking for a catch. How can this be true!

I know people have had bad experiences with programs that turn out to be “kinda Keto”, “mostly Keto” or sometimes Keto.

But that’s not the case here.

There is a catch but you’ll like it (I think).

Your clothes are going to become too large for you.

You’ll have to go out and get new clothes (or find old friends hiding in your closet!)

Here comes the little black dresses and tight jeans!

Caleb, How Much Does This Cost?
I know some people are going to be angry about this, but a lot of time and money goes into this.

Researching the tastiest recipes, balancing macros and nutritional needs is all done for you.

Preparing it so it’s simple to read and graphically pleasant costs money too.

And of course, my web designers and programmers didn’t work for free.

In short, it cost a lot of money to put this together.

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I sure hope so.

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Please also note that your investment today is fully covered by a 60-day 100% Iron Clad Money Back Guarantee.

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This means you have nothing to lose and everything to gain.

Keto diet food list
• Seafood
Many types of seafood are carb-free or very low in carbs. Fish and shellfish are also good sources of vitamins, minerals and omega-3s.
• Low-Carb Vegetables
The net carbs in non-starchy vegetables range from 1–8 grams per cup. Vegetables are nutritious, versatile and may help reduce the risk of disease.
• Cheese
Cheese is rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs.
• Avocados
Avocados contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium. In addition, they may improve heart health markers.
• Meat and Poultry
Meat and poultry do not contain carbs and are rich in high-quality protein and several nutrients. Grass-fed meat is the healthiest choice.
• Eggs
Eggs contain less than 1 gram of carbs each and can help keep you full for hours. They’re also high in several nutrients and may help protect eye and heart health.

• Coconut Oil
Coconut oil is rich in MCTs, which can increase ketone production. In addition, it may increase metabolic rate and promote the loss of weight and belly fat.
• Plain Greek Yogurt and Cottage Cheese
Both plain Greek yogurt and cottage cheese contain 5 grams of carbs per serving. Studies have shown that they help reduce appetite and promote fullness.
• Olive Oil
Extra-virgin olive oil is high in heart-healthy monounsaturated fats and antioxidants. It’s ideal for salad dressings, mayonnaise and adding to cooked foods.
• Nuts and Seeds
Nuts and seeds are heart-healthy, high in fiber and may lead to healthier aging. They provide 0–8 grams of net carbs per ounce.
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6 full months of Keto Cookbooks that each contain 30-days of delicious recipes for breakfast, lunch, dinner, dessert and snacks.
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Having this much control over your diet is the secret to speedy weight loss with Keto.

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